MANTRA

 Para a final do OPEN da AUSTRÁLIA, amanhã, em Melbourne, prefiro: 

         Serena Williams já ganhou!

   19. DON’T SKIP MEALS

    People do often turn to biscuits or lollies for a quick sugar fix.

    People who skip
breakfast are more likely to be overweight.

   A therapist is an objective sounding board who won’t judge. It gives you a chance to brainstorm all sorts of options and vent irrational feelings that friends might not be able to handle.

     It takes energy to be around other people. Recharge by spending time alone.

      15. DON’T BE A WIMP

         Wimps are people who can’t say “No” to any request, mainly for fearing of upsetting someone else. Stand up for yourself.

    14. KEEP IT SHORT

     When you are asking for what you want, be as specific as possible. That way you can hold on to it even in the middle of an emotional conversation.

       13. ASK FOR WHAT YOU WANT

         After you have figured out how you want to be treated, ask for it.

     If you want other people to treat you differently, you need to know how you want to be treated. Figure out what you’d like to change in each relathionship  and the priorities for assertive action will unfold.

11. LET SOME THINGS SLIDE

     Don’t comment on everything. Let some things go through to the keeper.